Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>jonradio-remember-me</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-includes/functions.php on line 6260

Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>nimble-builder</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-includes/functions.php on line 6260

Deprecated: Creation of dynamic property WPO_Page_Cache::$rules is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/cache/class-wpo-page-cache.php on line 109

Deprecated: Creation of dynamic property WPO_Cache_Premium::$config is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/cache/class-wpo-cache-premium.php on line 15

Deprecated: Creation of dynamic property WPO_Cache_Premium::$cloudflare is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/cache/class-wpo-cache-premium.php on line 41

Deprecated: Creation of dynamic property WP_Optimize_Premium::$power_tweaks is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/premium.php on line 704

Deprecated: Creation of dynamic property Updraft_Manager_Updater_1_8::$ourdir is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/vendor/davidanderson684/simba-plugin-manager-updater/class-udm-updater.php on line 60

Deprecated: Creation of dynamic property Updraft_Manager_Updater_1_8::$plugin_file is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/vendor/davidanderson684/simba-plugin-manager-updater/class-udm-updater.php on line 63

Deprecated: Creation of dynamic property WP_Optimize_Minify::$minify_commands is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/minify/class-wp-optimize-minify.php on line 17

Deprecated: Creation of dynamic property WP_Optimize_Minify::$enabled is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/minify/class-wp-optimize-minify.php on line 23

Deprecated: Creation of dynamic property WP_Optimize_Minify::$premium is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/plugins/wp-optimize-premium/minify/class-wp-optimize-minify.php on line 161

Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>theplus</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-includes/functions.php on line 6260












Notice: _load_textdomain_just_in_time تمّ استدعائه بشكل <strong>غير صحيح</strong>. تم تشغيل تحميل الترجمة لنطاق <code>framework</code> مبكرًا جدًا. عادةً ما يكون هذا مؤشرًا على تشغيل بعض التعليمات البرمجية في الإضافة أو القالب مبكرًا جدًا. يجب تحميل الترجمات عند خطاف الإجراء <code>init</code> أو بعده. من فضلك اطلع على <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">تنقيح الأخطاء في ووردبريس</a> لمزيد من المعلومات. (هذه الرسالة تمّت إضافتها في النسخة 6.7.0.) in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-includes/functions.php on line 6260

Notice: _load_textdomain_just_in_time تمّ استدعائه بشكل <strong>غير صحيح</strong>. تم تشغيل تحميل الترجمة لنطاق <code>theme</code> مبكرًا جدًا. عادةً ما يكون هذا مؤشرًا على تشغيل بعض التعليمات البرمجية في الإضافة أو القالب مبكرًا جدًا. يجب تحميل الترجمات عند خطاف الإجراء <code>init</code> أو بعده. من فضلك اطلع على <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">تنقيح الأخطاء في ووردبريس</a> لمزيد من المعلومات. (هذه الرسالة تمّت إضافتها في النسخة 6.7.0.) in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-includes/functions.php on line 6260

Deprecated: Creation of dynamic property ReduxFramework::$old_opt_name is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/framework.php on line 239

Deprecated: Creation of dynamic property ReduxFramework_Extension_options_object::$field_name is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/options_object/extension_options_object.php on line 62

Deprecated: Creation of dynamic property ReduxFramework_extension_import_export::$field_name is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/import_export/extension_import_export.php on line 62

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 376

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 398

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 416

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 420

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 447

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 459

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/inc/extensions/customizer/extension_customizer.php on line 478

Deprecated: Creation of dynamic property ReduxFramework::$transients is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/framework.php on line 2474

Deprecated: Creation of dynamic property ReduxFramework::$transients_check is deprecated in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/bestway/framework/options/redux/ReduxCore/framework.php on line 2475

Notice: Elementor\Core\Experiments\Manager::warn_removed_or_hidden_dependency تمّ استدعائه بشكل <strong>غير صحيح</strong>. Feature mega-menu depends on hidden experiment nested-elements. من فضلك اطلع على <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">تنقيح الأخطاء في ووردبريس</a> لمزيد من المعلومات. (هذه الرسالة تمّت إضافتها في النسخة 4.3.5.) in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-includes/functions.php on line 6260

Warning: Cannot modify header information - headers already sent by (output started at /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-includes/functions.php:6260) in /chroot/home/a5c48ab6/83973804f5.nxcli.io/html/wp-content/themes/child-theme/functions.php on line 116
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.widget,
.footer-bar {
    font-family: "Droid Arabic Kufi", sans-serif !important;
}

#footer .mom_column {
    padding: 0 3% 0 3% !important
}

.style_border_box .sidebar .widget,
.style_border_box .header_page,
.style_border_box .single_page,
.style_border_box .post_style,
.style_border_box .page_style,
.meta_format,
.post_title,
.widget .widget_title,
.post_content,
#widget_area_wrap,
.widget ul li,
.popular_widget {
    border-color: #ebebeb !important;
}

.post-avatar {
    border-radius: 50%;
    float: right;
    margin-left: 20px;
}
div#af-form-57539381, div#af-body-1540989352 {
    background: none !important;
	background-color: transparent !important;
    border: none !important;
}
div#af-form-1540989352 {
    background-color: transparent !important;
    border: none !important;
    max-width: 100% !important;
}
div#af-form-1540989352 input {
    width: 100% !important;
}
div#af-form-1540989352 input.submit {
    background-color: #008C00 !important;
}
div#af-form-1540989352 input.submit:hover {
    background-color: #ED0000 !important;
}
div#af-body-57539381 {
    display: flex;
}
#af-body-57539381 > div.af-element.buttonContainer > input {
    padding: 0 !important;
    width: 203px !important;
    max-width: 100% !important;
}
div#footer .af-body .buttonContainer input.submit {
    width: 85px !important;
}
div#af-form-1540989352 input.submit {
    font-family: almarai,Sans-serif !important;
    font-size: 22px !important;
    font-weight: 500 !important;
    line-height: 2.6em;
    padding: 0px !important;
}
.elementor-element .elementor-widget-container .AW-Form-1540989352 .af-form .af-body #awf_field-110182383 {
    font-family: almarai,Sans-serif !important;
    font-weight: 400 !important;
    line-height: .1em !important;
    color: #8a8a8a !important;
}
#af-form-57539381 input#awf_field-110182020 {
    font-family: Droid Arabic Kufi !important;
    font-size: 12px!important;
    color: #000 !important;
	    width: 175px !important;
}
.af-form-wrapper #af-form-57539381 input#awf_field-110183574 {
    font-family: Droid Arabic Kufi !important;
    font-size: 12px!important;
    color: #000 !important;
    width: 175px !important;
}
.af-element {
    padding: 0px !important;
}
#af-form-1540989352 button.submit {
    width: 100%;
    font-size: 22px !important;
    color: #fff;
    background: #008C00;
    font-family: "Almarai", Sans-serif;
    font-weight: 500;
    line-height: 2.6em;
    border-radius: 5px;
    border: 0px;
}

@media only screen and (max-width: 1020px) and (min-width: 0) {
    #header #header-wrapper {
        display: none !important;
    }
}
#info td:first-child {
    width: 50px !important;
}
/* 	tr#info td, #totalDay td {
    width: 120px !important;
} */

@media(max-width: 600px){
	tr#info td, #totalDay td {
    width: 120px !important;
}
	#nutritionTbl {
    overflow-y: scroll !important;
}
	#nutritionTbl td, #nutritionTbl th {
    font-size: 11px!Important;
    padding: 0!important;
}
	#info td:first-child {
    width: 10px;
    background: #fff;
}
	#save {
    display: block;
    font-size: 14px !important;
    width: 55px !important;
    height: 30px !important;
    margin-bottom: 7px;
}
#custom_food_popup {
    font-size: 13px !important;
    width: 95px !important;
    height: 30px !important;
    line-height: 16px !important;
    padding: 7px 0 !important;
}
	#info td {
    padding: 7px !important;
}
	  .copyright {
      margin-bottom: 0px;
  }
}

/*حساب سعرات الطعام*/
.page-id-13720,
	.page-id-1521{
		font-weight:unset
	}

.page-id-13720 #custom_food_popup{
	display:none
}

.page-id-13720 #info td{
	width:75px
}

.bottom-table td{
	width:71px !important
}
#info td:first-child {
    width: 450px !important;
    background: #fff;align-content
}

.page-id-13720 .bottom-table td:first-child {
	width: 450px !important;
}

#nutritionTbl{
	  position: relative;
    left: 39px;
}

@media (min-width: 767px){
.bottom-table-mb{
	display:none
}
	/*.page-id-13720 #navigation > .inner{
		width:1050px
	}*/
	/*.page-id-13720 .social_icons li{
		margin-right:5px
	}*/
}
@media (max-width: 767px){
	.select2-container--open .select2-dropdown  {width:300px !important; right:-60px}
	table.rd #info td:first-child,
	#total td:first-child,
	#nutritionTbl tbody td:first-child{
    width: 20% !important;
	}
	.page-id-13720 #info td {
			padding: 3px !important;
	}
	.page-id-13720 tr#info td, #totalDay td {
			width: 13% !important;
	}
	.page-id-13720 .mxz td {
    width: 35px;
	}
	#nutritionTbl{
	  position: unset;
    width: auto;
    transform: translateX(4px);

	}
	#save{
		 margin-top: -30%;
	}
	#nutritionTbl #info td{
		font-size:9px !important
	}
	.bottom-table-dk{
		display:none !important
	}
	.page-id-1521 #info.mb td:last-child {
		display:none
	}

.page-id-1521 #meal1, .page-id-1521 #meal2, .page-id-1521 #meal3, .page-id-1521 #meal4, .page-id-1521 #meal5, .page-id-1521 #meal6 {
		padding-bottom:20px
	}
}

@media (max-width:399px){
	
		.page-id-1521 #info.mb td:first-child, .page-id-1521 #totalDay td:first-child {
    width: 20% !important;
}
	/*.page-id-1521  #info td {
    word-break: keep-all;
    min-width: 20px;
}
	*/
	.page-id-1521 #info.mb td {
    word-break: keep-all;
    min-width: 12% !important;
    width: 13% !important;
}
	
}
@media (min-width:400px) and (max-width:767px) {
	.page-id-1521 #info.mb td {
    word-break: keep-all;
    min-width: 12% !important;
    width: 12.4% !important;
    padding-left: 2.5% !important;
}
	.page-id-1521 #info.mb td:first-child, .page-id-1521 #totalDay td:first-child {
    width: 17% !important;
}
	
}

.page-id-14166 .sales-page-testimonial-section .support-text, .page-id-14166 .sales-page-testimonial-section .content, .page-id-14166 .sales-page-payment-section.bottom .content p, .page-id-14166 .sales-page-author-details .content p {
    color: #000;
} {
    color: #000;
}
.page-id-14166 .sales-page-payment-section.bottom .content a.btn.gotoccpayment {
    margin-bottom: 20px;
	    font-family: "Droid Arabic Kufi", sans-serif !important;
}

.sales-page-body-showcase-01 .item-single-container:first-of-type {
    margin-bottom: 0px !important;
}
.section-title {
    margin-bottom: 50px !important;
}
p:last-child {
    margin-bottom: 35px;
}

@media (max-width: 480px)
{
.sales-page-payment-section.bottom .btn {
   
padding-right: 0px !important; 
	font-size:19px!important;
}
	}
</style>
    <style id="theme-dynamic-style">
        #header .logo {
	    padding-top: 0;
	    padding-bottom: 0;
	}
                    .multiple-sumome-warning-toast, .sumome-doctype-notice{
    display: none !important;
}
input[type=text],input[type=password],input[type=email]{
    border: 1px solid #000 !important;
}
#lf label{
    display: inline-block;
}
.post div.entry-content .code-block-6 {display:none!important}
.widget .widget_title, .topbar ul.nav-menu li a {
    text-transform: uppercase;
}
.inner{ width: 1140px;
}
.style_border_box .big_main{
    width: 740px;
}
.style_border_box #sidebar{
    width: 350px;
}

.default_header, #header .logo{
    padding: 10px 12px 15px 0;
    text-align: right;
   }
   
   .header1 #navigation {
    border-top: 1px solid #000;
    background: #292929;
}

   #navigation, #navigation .inner {
    height: 50px;
   }
   
   ul.nav-menu > li {
        line-height: 50px;
   }
   
  .header-call-to-action {
    display: block;
    position: absolute;
    right: 215px;
    top: 18px;
    width: 559px;
    height: 97px;
    z-index: 1000000;
}
.header1,#footer,.copyright {
    background: #292929;
}
.wpsite_follow_us_div {
    border-bottom: 1px solid #dfdfdf;
}
.widget .facebookbox, .widget .twitterbox, .widget .googlebox{
    padding: 15px!important;
}
.post_style .featured-img img{min-width:auto !important;margin:0 auto;}
.post_style .featured-img{background:none !important;}
.post_title{font-size:30px;}
#sidebar.sidebar,
.widget ul li,
.widget.widget_categories li a,
.popular_posts li .pop_content span,
.popular_posts li .pop_content h4 a{    
    font-size: 16px !important;
    line-height: 1.5;
    font-family: Tahoma,"Times New Roman","Bitstream Charter",Times,serif !important;}
.widget ul li,
.widget.widget_categories li a,
.popular_posts li .pop_content span,
.popular_posts li .pop_content h4 a{    
    font-size: 14px!important;
}
.post_content .entry-content{font-size:16px;color:#000;line-height:1.5;font-family: Tahoma, "Times New Roman", "Bitstream Charter", Times, serif;}
.post_content .entry-content h2{font-size:19px;font-family: Tahoma, "Times New Roman", "Bitstream Charter", Times, serif;}
#footer .widget ul.social_icons{margin-top:1px;}
@media only screen and (min-width: 0) and (max-width: 767px) {
 #nutritionTbl td, #nutritionTbl th{padding: 2px;}
    .post .entry-title{font-size:25px;}
.header-call-to-action{
    display: none;
}
.default_header, #header .logo {
       text-align: center;
}
.base-box.mom_box_sc ul,.base-box.mom_box_sc p {
    font-size: 14px!important;
}
}

.responsive-menu-wrap .expand-menu{
    padding: 0px 3px;
}



@media only screen and (min-width: 600px) {
.stk {
/*top: 45px;*/
}
.lp-image-react {
    max-height: 110px !important;
    height: 110px !important;
}
}



.post_content .entry-content {
    font-size: 16px;
    color: #000;
    line-height: 1.5;
    font-family: Droid Arabic Kufi,serif !important;
}


.post_content .post_meta > span {
    margin-bottom: 6px;
    font-family: Helvetica, Arial, sans-serif !important;
    display: inline;
    float: none !important;
    font-size: 13px;
}

.post_meta>span {
    margin-right: 0;
    margin-left: 20px;
    display: inline-block;
    float: right;
    margin-bottom: 5px;
    font-family: Droid Arabic Naskh !important;
}



Style Attribute {
    color: rgb(232, 14, 14);
    font-family: Droid Arabic Kufi !important;
    font-size: 16px;
    max-height: 58px;
}

#sidebar.sidebar, .widget ul li, .widget.widget_categories li a, .popular_posts li .pop_content span, .popular_posts li .pop_content h4 a {
    font-size: 16px !important;
    line-height: 1.5;
    font-family: Droid Arabic Kufi, serif !important;
}

element.style {
    color: #fff;
    font-family: Droid Arabic Kufi !important;
    font-size: 20px;
    line-height: 24px;
    text-align: center;
}

#af-form-1587105361 .af-body input.text, #af-form-1587105361 .af-body textarea {
    direction: rtl;
    padding: 6px !important;
    height: 36px;
    background-color: #FFF;
    border-color: #D9D9D9;
    border-width: 1px;
    border-style: solid;
    color: #000;
    text-decoration: none;
    font-style: normal;
    font-weight: normal;
    font-size: 14px;
    font-family: Droid Arabic Kufi !important;
}

#af-form-1587105361 .buttonContainer input.submit {
    width: 98%;
    border-radius: 6px;
    display: block;
    background-color: #5eb745;
    color: #FFF;
    text-decoration: none;
    font-style: normal;
    font-weight: normal;
    font-size: 14px;
    font-family: Droid Arabic Kufi !important;
}

element.style {
    color: #fff;
    font-family: Droid Arabic Kufi !important;
    font-size: 20px;
    line-height: 24px;
    text-align: center;
}

.onp-sl, .onp-sl a, .onp-sl button, .onp-sl input, .onp-sl p {
    font: normal normal 400 13px/170% Droid Arabic Kufi !important;
    color: #111;
}

#footer .af-body .buttonContainer input.submit {
    width: 96px !important;
    font-size: 12px !important;
    font-family: Droid Arabic Kufi !important;
}

#af-form-494617307 .af-body input.text, #af-form-494617307 .af-body textarea {
    background-color: #FFFFFF;
    border-color: #D9D9D9;
    border-width: 1px;
    border-style: dotted;
    color: #C7C7C7;
    text-decoration: none;
    font-style: normal;
    font-weight: normal;
    font-size: 24px;
    font-family: Droid Arabic Kufi !important;
}
body a, body .entry-content p {
    word-wrap: break-word !important;
}
@media screen and (min-width: 600px){
    
    .post_content .post_meta > span {
        font-size: 17px;
    }
    
}
header.header_page {
    display: none;
}                    </style>

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<link rel='dns-prefetch' href='//google-analytics.com' /><link rel='dns-prefetch' href='//connect.facebook.net' /><link rel='dns-prefetch' href='//staticxx.facebook.com' />

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      {if(f.fbq)return;n=f.fbq=function(){n.callMethod?
      n.callMethod.apply(n,arguments):n.queue.push(arguments)};
      if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
      n.queue=[];t=b.createElement(e);t.async=!0;
      t.src=v;s=b.getElementsByTagName(e)[0];
      s.parentNode.insertBefore(t,s)}(window, document,'script',
      'https://connect.facebook.net/en_US/fbevents.js');
      fbq('init', '237539774422801');
      fbq('track', 'PageView');
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    <noscript><img height="1" width="1" style="display:none"
      src="https://www.facebook.com/tr?id=237539774422801&ev=PageView&noscript=1"
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<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4392460985640439"
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</head>
<style>
	#fscf_field1_2{display:none !important;}
	div#ez-toc-container p.ez-toc-title {
    
    text-align: right;
}
	input#awf_field-78747351 {
    width: 175px!important;
    height: 33px!important;
    margin-top: -1px!important;
}
	@media screen and (max-width: 783px)
	{
		.base-box.mom_box_sc_custom.mom_box_sc.clear {
    font-size: 16px!important;
    line-height: 25px;
}
		ul.the_champ_sharing_ul {
    text-align: center !important;
    padding-left: 10px !important;
    padding-right: 10px !important;
}
	}
	#abt-wgt
	{
	        padding: 2px 21px!important;
	}
	#sidebar .widget .widget_title {
    font-weight: 700!important;
    /* line-height: 37px; */
    font-size: 16px;
}
	
	#fscf_submit_div1 #fscf_submit1{font-size:1.5em;padding:10px 20px !important;}
	</style>
<body class="nb-3-3-8 nimble-no-local-data-skp__tax_post_tag_147 nimble-no-group-site-tmpl-skp__all_post_tag rtl archive tag tag-147 wp-theme-bestway wp-child-theme-child-theme sek-hide-rc-badge sticky_navigation_on header_style_header1 left-sidebar style_border_box style_white_box responsive_enabled color-light elementor-default elementor-kit-12775">
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			    				<button type="submit" name="sb" class="sb subb"></button>
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		</div><!--End Search Box-->
	    </div>
	</div>
        <div class="wrap">
	    	    <header id="header" class="header header1" >
		<div id="header-wrapper" class="inner">
		
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		<h2 class="entry-title post_title"><a href="https://egyfitness.com/%d9%85%d8%ac%d9%86%d8%b5/" rel="bookmark">الدليل الشامل لتضخيم وتعريض عضلة المجنص (الظهر)</a></h2>

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 , أخصائي تغذية و مدرب معتمد من الأكاديمة الدولية لعلوم الرياضة  ISSA  و المؤسسة الأسترالية للفتنس FIA fitnation</div>
					   
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					    <span class="date date updated">05/1/15 11:50 صباحًا</span>
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					لا شك أن الحصول على عضلة مجنص عريضة هو هدف هام للعديد من المبتدئين والمحترفين. حيث أن الظهر والكتف العريض يعطي شكل V بالإنجليزية أو رقم سبعة بالعربية لجسم المتدرب.
الحصول على مجنص سميك ليس صعباً، ولكن تعريض المجنص والحصول على ما يشبه الأجنحة من الأمام فهو أمر أصعب ويحتاج إلى تكنيك معين في التمرين.

أولاً: ما هي عضلة المجنص؟

المجنص أو Latissimus Dorsi (بالإنجليزية) هي أكبر عضلة بالظهر، وهي ك                                        <div class="more-link-wrap"><a href="https://egyfitness.com/%d9%85%d8%ac%d9%86%d8%b5/" class="more-link"> اقرأ المزيد<i></i></a></div>
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